M - Milestone

• What to ask the Doctor at your first visit?

• How many tests is that?

• When you get to see your baby on the big screen

A -Acquire Knowledge

• You've just been exposed to chicken pox. Breathe

• The tsunami of symptoms and what they all mean

• Can I still eat Subway? How to eat safely

• Miscarriage in the first trimester

M - Mindset

• Setting a positive mindset during your pregnancy

• When your mindset needs some help

A - Action

• Where are you having your baby?

• Starting the best diet for your pregnancy

• What about drinking, drugs, smoking and rock and roll.

• Being active to get in the best shape for growing a baby.

• First trimester checklist

M - Milestone

• Your baby's movements and the picture they tell

• Tests in third trimester

• Why are we so interested in diabetes during pregnancy

A -Acquire Knowledge

• Premature labour. What happens if your baby comes early

• My waters just broke. The signs and stages of labour.

• Pain during labour and what you can do to relieve it.

• What does it mean to be induced?

• Problems in labour (and when you need a little help)

• What does an assisted delivery mean?

• What happens in a caesarean birth?

• Tearing, how to minimise it and why we keep talking about the repair

M - Mindset

• Fears in labour

A - Action

• Birth Plans

• What to pack for the hospital, a checklist

• How your partner can be the best support person in labour

• Movement in late pregnancy

• So many decisions for your newborn

• Late pregnancy checklist

M - Milestone

• You and your baby's first three days

• Pain relief after you have given birth

• A bunch of ‘firsts’ after the birth of your baby

A -Acquire Knowledge

• Feeding your baby

• What to do when your baby is unwell

• What happens at your 6 week postnatal review

M - Mindset

• How is your mindset, let’s review.

A - Action

• Your post baby body 

• This tiny human needs lots of paperwork

• Fourth trimester checklist